Social Anxiety Disorder.

By Mayo clinic staff.

It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, fear, self-consciousness and embarrassment because you fear being scrutinized or judged by others.

Social anxiety disorder is a chronic mental health condition, but treatment such as psychological counseling, medication and learning coping skills can help you gain confidence and improve your ability to interact with others.

Feelings of shyness or discomfort in certain situations aren't necessarily signs of social anxiety disorder, particularly in children. Comfort levels in social situations vary, depending on the individual's personality traits and life experiences. Some people are naturally reserved and others are more outgoing.

In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interferences with your daily routine, work, school or other activities.

Emotional and behavioral symptoms

Signs and symptoms of social anxiety disorder can include persistent:

·         Fear of situations in which you may be judged

·         Worrying about embarrassing or humiliating yourself

·         Concern that you'll offend someone

·         Intense fear of interacting or talking with strangers

·         Fear that others will notice that you look anxious

·         Fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling or having a shaky voice

·         Avoiding doing things or speaking to people out of fear of embarrassment

·         Avoiding situations where you might be the center of attention

·         Having anxiety in anticipation of a feared activity or event

·         Spending time after a social situation analyzing your performance and identifying flaws in your interactions

·         Expecting the worst possible consequences from a negative experience during a social situation

For children, anxiety about interacting with adults or peers may be shown by crying, having temper tantrums, clinging to parents or refusing to speak in social situations.

Performance type of social anxiety disorder is when you experience intense fear and anxiety only during speaking or performing in public, but not in other types of social situations.

Physical symptoms

Physical signs and symptoms can sometimes accompany social anxiety disorder and may include:

·         Fast heartbeat

·         Upset stomach or nausea

·         Trouble catching your breath

·         Dizziness or lightheadedness

·         Confusion or feeling "out of body"

·         Diarrhea

·         Muscle tension

Avoiding normal social situations

Common, everyday experiences that may be hard to endure when you have social anxiety disorder include, for example:

·         Using a public restroom

·         Interacting with strangers

·         Eating in front of others

·         Making eye contact

·         Initiating conversations

·         Dating

·         Attending parties or social gatherings

·         Going to work or school

·         Entering a room in which people are already seated

·         Returning items to a store

Social anxiety disorder symptoms can change over time. They may flare up if you're facing a lot of stress or demands. Although avoiding anxiety-producing situations may make you feel better in the short term, your anxiety is likely to persist over the long term if you don't get treatment.

x