Wednesday, 2 October 2019

Youth First Kenya Program - Impact On Psychology





A boy by the name Dennis Mutwiri (Not Real name) narrated his story in confidence on how he has benefited from YFK Program.

“I am the first born in a family of 4 siblings. I have 3 sisters and live with my grandmother in Kiereni Village. My mother who was bringing us up as a single parent left us under the care of my grandmother who is old and poor and got married to a certain man in the neighborhood. I did not know what to do to help myself and my grandmother to make ends meet. I felt that my dreams were all shattered and I could not stand seeing my mother on daily basis passing by our home and could not understand her assumption that we are now strangers to her. I developed rage and bitterness and had contemplated on hurting my mother but my grandmother constantly cautioned me against it and told me it would lead me to jail.
 
YFK sessions have helped me to realize that I have character strengths that I can use to feel better about myself, to find benefits in my situation, and to set life goals. One of my goals is to work very hard and get good education and to support my grandmother”. Above is an example of one of the many success stories that we have received from the beneficiaries of Youth First Kenya (YFK) in Tharaka-Nithi county.

YFK a program hosted by BasicNeeds Kenya is a personal resilience and health Program aimed at equipping adolescents living in disadvantaged settings to thrive in amidst the challenges of life and still achieve their life goals. It is a school based- teacher facilitated program conducted on weekly basis for one hour.

The programme seeks to train teachers/facilitators on the key concepts of the program surrounding principles of positive psychology and attitudinal healing. Then they deliver the program to the pupils in class 7 and 8 which comprise of 23 sessions. The teacher using the facilitators manual lead the discussion and the pupils follow, participate and learn from each other.

YFK is a unique life-skills program in that the topics are tailored towards helping the pupils not
to focus on the daily challenges in the environment which are inevitable but to reflect, identify
and use their inner strengths present in everyone to make their lives happier and more satisfying and to improve their society.

Like in the story above, resilience training helped Mutwiri to focus on his inner strengths, to define himself, love and accept himself, and to find meaning in his life. One of the principles of Altitudinal healing suggests that we cannot always choose the events that happen but we can choose the attitudes with which we respond to these events. For Mutwiris case he could not change the situation, however bad it was, there is nothing he could do about it, therefore he chose to ignore what was going on in his environment and to focus on his life, his strengths, dreams and goals.

What would happen if He would have chosen to concentrate on the mother’s disappointment? It is evident, he would also have failed terribly. Mutwiri made a conscious choice to He made a conscious choice to ignore the circumstances that were surrounding him and to focus on what was working well for Him. He consequently applied another principle which proposes that instead of blaming others, we can take responsibility for own perceptions and feelings in response to the events in our lives. Instead of remaining angry/bitter, a feeling which would have affected his performance and life in general, Mutwiri chose to be peaceful regardless of what was happening in his external environment. I would assume that he perceived that even without the mother’s support, he would still achieve his goals and make his society better. …

Wednesday, 19 June 2019

Mindfulness meditation to control pain

At some time in our lives we will all experience pain—physical and/or emotional discomfort caused by illness, injury, or an upsetting event. Pain, however, is not meant to last for a long time. Pain that typically lasts less than 3 to 6 months is called acute pain, which is the form of pain most of us experience. For some people, pain can be ongoing or goes away and then come back, lasting beyond the usual course of 3 to 6 months and negatively affecting a person’s well-being. Chronic pain is often associated with other health conditions such as anxiety and depression. Living with daily pain is physically and emotionally stressful (Gormsen, L et al, 2010).
Stress reduction expert Jon Kabat-Zinn recommends the body scan mindfulness exercise as the best form of mindfulness meditation for pain conditions.

He advises practicing it every day for 45 minutes, even if it seems boring or doesn't seem to be helping. "You don't have to like it, you just have to do it," he explains in his book. "Whether you find the body scan to be very relaxing and interesting or difficult and uncomfortable or exasperating is irrelevant to whether it will serve you well." The goal of the body scan is not to relieve the pain completely, but to get to know it and learn from it so you can manage it.
His technique goes as follows:
  • Lie on your back or in any comfortable, outstretched position.
  • Close your eyes and focus on your breathing, and feel your belly expanding gently when you inhale and receding when you exhale.
  • Focus on your left foot. Feel any and all sensations in this area, including pain. Try to recede a little more into the floor every time you exhale.
  • When your mind wanders, observe where it has gone and gently return your focus to the foot without judging yourself.
  • If you notice pain, acknowledge it and any thoughts or emotions that accompany it, and gently breathe through it. See if by carefully observing the discomfort, you can help your body to relax. Don't expect the pain to abate; just watch it with a mindful but non-judging mind.
  • Gradually, let go of the focus on your left foot completely—even if any pain there hasn't gone away or has intensified—and move on to the left ankle and repeat the process. Slowly and patiently, proceed this way throughout the body.
Article courtesy of 
a. Gormsen, L. , Rosenberg, R. , Bach, F. W. and Jensen, T. S. (2010), Depression, anxiety, health‐related quality of life and pain in patients with chronic fibromyalgia and neuropathic pain. European Journal of Pain, 14: 127.e1-127.e8. doi:10.1016/j.ejpain.2009.03.010
b. Healthbeat; Harvard School Medical publications, 2019