How can you protect against stress-induced health problems?

The best way to reduce the risk of stress-related health implications is to tackle the stress itself.

1.   Recognize the symptoms of stress. Though these vary in each individual, they commonly include difficulty sleeping, fatigue, overeating or under eating and feelings of depression, anger or irritability. You may also be smoking or drinking more in an attempt to manage stress, and some people many even engage in drug abuse.

2.  Seek support from others, be it friends, family or religious organizations. If an individual feels they are unable to cope with stress, are having suicidal thoughts or has engaged in drug or alcohol use to try and manage stress, the organization recommends they seek help from a qualified mental health provider.

3.   Exercise can also be an effective aid for stress. Physical activity is known to increase production of "feel-good" neurotransmitters in the brain, called endorphins. Exercise has also been associated with reduced symptoms of depression, as well as improved sleep quality.

          4. Positive self-talk: turn negative thoughts into positive ones. Instead of saying "I can't  do  this," say "I'll do the best I can." Negative self-talk increases stress levels

5.   Emergency stress stoppers: if you start to feel stressed, count to 10 before you talk, take a few deep breaths or go for a walk

6.   Finding pleasure: engaging in activities you enjoy is a great way to stave off stress. Take up a hobby, watch a movie or have a meal with friends

7.   Daily relaxation: engage in some relaxation techniques. Prayer,Meditation, yoga and tai chi have all been shown to reduce stress levels.