Mental health a crucial part of our well-being

Everyone knows that if you have a sore throat or aching back, you can go to the doctor to find out what’s wrong and seek treatment with the hope of a quick recovery. When someone is suffering from a mental health issue, however, it’s not always clear when and where to seek help. While stress, anxiety, depression and other mental health disorders are widespread and very real, research shows that only about one in three people with a diagnosed disorder is likely to pursue treatment.
 
Often it takes the gentle nudge of a friend or loved one to help these individuals get the help they need to start on the path to recovery.Many people with mental health concerns might not realize the severity of their condition and continue living with their symptoms because they don’t perceive it as a problem that needs to be addressed. Others might recognize that they need help, but may not know how to seek a solution or be afraid of negative perceptions.If someone in your life may need help addressing a mental health issue, you may want to speak with them about it. Here are some tips to help start that conversation:

• Show that you are concerned in a way that is not confrontational or judgmental. Let the person know that you care about them, and you’re concerned about recent changes in behavior that you’ve noticed.

• Keep questions simple. Ask how the person is doing, when they began experiencing these feelings, how you can help provide support, and if the person has thought about seeking help.

• Offer reassurance and hope. Let the person know that they are not alone, and that you are there to support them in seeking treatment to help them feel better.

• Avoid phrases that could sound dismissive or accusatory. Although you may not understand what the person is feeling, it is important to only express your support.

Remember that mental health issues impact people regardless of age, gender, ethnicity or socioeconomic level. The good news is that resources are available to help address the problem and make a successful recovery. Here in Kenya mental health blogger Sitawa Wafula, recently launched My Mind My Funk a mental health support hub which helps Kenyans and indeed anyone afflicted with mental health conditions and their families access relevant information and  the appropriate support.
You can drop them a line on their free SMS help-line 22214 or visit their website